Superfoods That Help With Grief

@karlatafra

When we experience grief, some of us place food at the bottom of our priorities, while some of us turn to it for comfort. Either way, we’re sending mixed signals to our bodies and minds, and therefore, not getting the right response. I know it’s hard to shift focus when we’re in pain, but that’s always the first step in dealing with it. I want you to know that taking the first step is always the hardest, and it’s ok if you don’t take…