How To Recognize Emotional Eating

Karla Tafra

You know that sudden urge to raid the fridge or the pantry? That growling sound of your stomach saying “Hello? I’d like some food…stat!” You see, sometimes, it’s not about the food at all. Sometimes, we can feel like this even with our bellies being completely full — and we’re not able to figure it out.

Hunger is a signal that our hormones (specifically, ghrelin) send to our brain to let us know our…