How Superfoods Stimulate Forgiveness

Karla Tafra

It can be so hard to forgive someone, understand their actions, and logically comprehend why they made those choices in the first place. It can be even harder forgiving ourselves when we do something we regret or feel terrible about. Many times we decide to punish ourselves for our mistakes. Some ways we may choose to punish ourselves are restricting food, participating in a grueling exercise, or simply fueling our body the…