How Lack of Sleep Affects Us

Photo by Burst

“Snooze, you lose” — a well known saying that goes hand in hand with everything our parents taught us about creating & keeping good habits by waking up bright and early to start our day. But, are those habits actually good for us, or do we require a bit more Zzzzs for our Beauty sleep? Having had problems with sleep myself, I decided to explore how lack of sleep really affects us. Read on!