Cheat Days Won’t Ruin Your Progress…And Here’s Why


It’s Saturday night, the weather sucks, you turn on your favorite Netflix show and take out that pint of ice cream, some chocolates, popcorn and…maybe even chips & salsa ( don’t judge, ok? )

Next thing you know, your couch is full of wrappers and your belly is about to explode, but you feel happy…for a while…