Cheat Days Won’t Ruin Your Progress…And Here’s Why

@karlatafra

It’s Saturday night, the weather sucks, you turn on your favorite Netflix show and take out that pint of ice cream, some chocolates, popcorn and…maybe even chips & salsa ( don’t judge, ok? )

Next thing you know, your couch is full of wrappers and your belly is about to explode, but you feel happy…for a while…