Karla IlicicThis Banana Bread Is The Ultimate Comfort FoodWhen that sweet tooth kicks in, there’s nothing better than a homemade dessert to satisfy your cravings. Banana bread is just as delicious…5 min read·May 8, 2021----
Karla Ilicicoman I Lost My Period for 3,5 Years…and This is How I Got it BackEver since I first got my period, I don’t remember a month I actually knew when it would come. It was never regular and always a surprise…7 min read·Jun 2, 2020----
Karla IlicicHow Lack of Sleep Affects Us“Snooze, you lose” — a well known saying that goes hand in hand with everything our parents taught us about creating & keeping good habits…4 min read·Apr 9, 2020----
Karla IlicicWhy You’re Getting Migraines On Your PeriodLittle did I know they would start showing up…and I hated every second of it. So, like with everything else concerning my health, I…4 min read·Jan 14, 2020----
Karla IlicicCheat Days Won’t Ruin Your Progress…And Here’s WhyIt’s Saturday night, the weather sucks, you turn on your favorite Netflix show and take out that pint of ice cream, some chocolates…4 min read·Jan 4, 2020----
Karla IlicicSuperfoods That Help With GriefWhen we experience grief, some of us place food at the bottom of our priorities, while some of us turn to it for comfort. Either way…2 min read·Jan 2, 2020----
Karla IlicicI Did a Deep Sakara Life Detox Cleanse And This Is What Happened…I decided to go fully plant-based over a year and a half ago, and the reasons behind it are the hormonal imbalance I’ve been struggling…8 min read·Dec 18, 2019--1--1
Karla IlicicHow To Turn Your Post-Breakup Cravings Into Self-Care Tools?How many times have we woken up to our bellies grumbling, not really in the mood to make ourselves a nourishing breakfast and simply…2 min read·Dec 16, 2019----
Karla IlicicHow Superfoods Stimulate ForgivenessIt can be so hard to forgive someone, understand their actions, and logically comprehend why they made those choices in the first place…3 min read·Dec 9, 2019----
Karla IlicicHow To Recognize Emotional EatingYou know that sudden urge to raid the fridge or the pantry? That growling sound of your stomach saying “Hello? I’d like some food…stat!”…3 min read·Dec 6, 2019----