This Banana Bread Is The Ultimate Comfort FoodWhen that sweet tooth kicks in, there’s nothing better than a homemade dessert to satisfy your cravings. Banana bread is just as delicious…May 8, 2021May 8, 2021
oman I Lost My Period for 3,5 Years…and This is How I Got it BackEver since I first got my period, I don’t remember a month I actually knew when it would come. It was never regular and always a surprise…Jun 2, 2020Jun 2, 2020
How Lack of Sleep Affects Us“Snooze, you lose” — a well known saying that goes hand in hand with everything our parents taught us about creating & keeping good habits…Apr 9, 2020Apr 9, 2020
Why You’re Getting Migraines On Your PeriodLittle did I know they would start showing up…and I hated every second of it. So, like with everything else concerning my health, I…Jan 14, 2020Jan 14, 2020
Cheat Days Won’t Ruin Your Progress…And Here’s WhyIt’s Saturday night, the weather sucks, you turn on your favorite Netflix show and take out that pint of ice cream, some chocolates…Jan 4, 2020Jan 4, 2020
Superfoods That Help With GriefWhen we experience grief, some of us place food at the bottom of our priorities, while some of us turn to it for comfort. Either way…Jan 2, 2020Jan 2, 2020
I Did a Deep Sakara Life Detox Cleanse And This Is What Happened…I decided to go fully plant-based over a year and a half ago, and the reasons behind it are the hormonal imbalance I’ve been struggling…Dec 18, 20191Dec 18, 20191
How To Turn Your Post-Breakup Cravings Into Self-Care Tools?How many times have we woken up to our bellies grumbling, not really in the mood to make ourselves a nourishing breakfast and simply…Dec 16, 2019Dec 16, 2019
How Superfoods Stimulate ForgivenessIt can be so hard to forgive someone, understand their actions, and logically comprehend why they made those choices in the first place…Dec 9, 2019Dec 9, 2019
How To Recognize Emotional EatingYou know that sudden urge to raid the fridge or the pantry? That growling sound of your stomach saying “Hello? I’d like some food…stat!”…Dec 6, 2019Dec 6, 2019
